We dedicate this week at Atomaha.com to talk about emotions and how to master them. Emotion is a big part of our life. In fact, all our lives are involved around our emotions.
How many different types of emotion do you experience on a daily basis? Are you experiencing positive emotions or negative emotions? Most people believe that emotions just happen to them and they cannot do anything about it. If they experience negative emotions like sadness, loneliness orchestration, what they usually do is to wait until the feelings completely pass. Or worse, they use stimulants such as alcohol or drugs, to change the way they feel. Let me make this clear, you and I can influence and alter our emotions without the need of using these unhealthy methods.
We can choose the productive and healthy ways to change our emotions. For example, when you feel bored or lonely, instead of sitting in front of the TV, why not try to go out and take a walk in the park and get some fresh air? A breath of fresh air can enhance your mood. When you feel angry, instead of putting it on people around you, why not use that energy to have a great workout at the gym? Or you can also think about the people in your life that you are grateful, the people that helped you in the past and the people that give you unconditional love.
Emotion Mastery Lessons (learned from Tony Robbins)
#1. Decide to live in a beautiful state, no matter what.
“The most important decision in your life is the day you decide you will no longer suffer and that you will live in a beautiful state all the time no matter what happens.”
#2. Sharing life’s experiences with loved ones
“Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfilment.” – Tony Robbins
#3. Trade your expectations for appreciation
“Live with passion!” – Tony Robbins
If you want to learn more lessons from Tony Robbins, you can sign up for his life coaching service, read his books or attend his UPW live event.
How To Be Happy With Yourself
Are you truly happy with yourself? Do you beat yourself up for the thing that you couldn’t do? Have you found yourself in front of the mirror feeling hateful or angry at what you see? In order to achieve optimum emotional balance, you need to learn how to be happy with yourself. After all, what is the point of self improvement if you cannot be happy with yourself? Sometimes when bad things happen we allow ourselves upset. But the truth is that our environment cannot dictate our happiness. You can leave your life with happiness and choose the emotions you want to feel. Happiness is possible.
Here are some ways to achieve happiness with yourself:
Number 1: Forgive yourself
You and I both have things that we did in the past which we are not so proud of. This is normal. A human being we make mistakes. The point is to learn as much as we can from our mistakes and move forward as quick as possible. We are not our own mistakes. The reason why you see negative things about yourself is because there are also many positive things about yourself. Start forgiving yourself because you are no longer what mistake you made in the past. From today you are a different person.
Number 2: Stop trying to be perfect
Are you a perfectionist? I used to be like that and I wanted everything to be perfect. Then I realized this drove me crazy and I no longer felt happy. The lesson is that instead of looking for perfection, try to look for progress. Successful people always look for progress and improvement in all areas of their lives.
Number 3: Stop comparing yourself with others
When I grow up I always try to be better than people around me. When I was in school, I always try to be the top student and get the highest scores. There is nothing wrong with being the top. However, I found myself comparing with all those around me and the people who were better than me. I wasn’t happy. Now I know better. Instead of comparing myself with others, I compare myself with who I can become. I compare myself today with the best version I can be. I compare myself with who I was yesterday. And I think you should do the same too.
What do you like to read in our next post? Let us know 🙂
Who doesn’t like motivational video? I mean when life gets tough, you need a little extra push to help you overcome the challenges you are facing. There are many ways to get the motivation you need, but the easiest way is probably to sit down and watch some motivational videos so you can let the words inspire you to keep fighting for your goals.
In this post, I am documenting the top 10 motivational videos that I have found and loved. Click the play button to watch them all. Let me know what you think of them and which one is your favourite one.
#2. The mindset behind success
#3. Remember what you are
#4. Why do we fall
#5. Impossible is nothing
#8. The change
#9. Psychology of the great
#10. Why do you dream
Are you a successful entrepreneur? Do you know what successful entrepreneurs do? How do they think? There are certain things about successful entrepreneurs that you can find a learn from. Here are the list of 5 things that we have discovered:
Number 1: They take personal responsibility
Have you ever blamed on somebody for the things that happened to you, even when it’s your fault? If you do you will never be a successful entrepreneur. Why? Because successful people always take 100% responsibility. They are accountable for the things they want to change. If you blame on someone, you will not have the power to change anything. From today you need to take responsibility for whatever comes your way.
Number 2: Stop acting like a victim
What would you do if something bad happened to you? Are you going to say ‘why me’, ‘poor little me’ and start feeling sorry for yourself? This is called a victim mentality. You cannot be a winner if you keep acting like a victim. Successful people always fight the opportunity in every bad situation and rise above it.
Number 3: The world owes you nothing
This simply means that if you want something you have to go out and get it. Nobody is going to give it to you. You have to earn it. You have to fight for what you want. And don’t take anything for granted.
Number 4: Learn from your mistakes and be grateful
Almost every successful entrepreneur I know is always grateful for their life and what they currently have. They have no problem making mistakes as long as they don’t repeat the same mistake twice. They are actually looking forward to mistakes because they have the opportunity to learn and grow from there a problem. When something you don’t want happen, ask yourself how will this help me to get what I want.
Number 5: Be patient and persistent
Success doesn’t happen overnight. It takes time and effort to achieve. Successful entrepreneurs know this and they are willing to put in the hard work for months and years while others look for quick fix and shortcuts.
Watch this video from Gary Vaynerchuk who built a super successful business and how he believed that there is no shortcut and you need to be persistent for years: